Physical Exercise

To balance physical fitness with all the other things we have going in our lives, many of us prefer getting away with the minimum possible to keep healthy. That amount might actually be quite a bit less than many may think. (Whew!). But a casual walk is not going to...

Wholesome Diet

By nature, our bodies were created/evolved in balance and in harmony with its surroundings. Our job is to get and keep them that way. When it comes to what we eat, it is not just the type of food that influences the balance but how we combine it with others and...

Macrobiotics

Macrobiotics is a healthy, holistic way of living a balanced lifestyle. It is a vast subject, and not just a diet. It basically comes down to the fact that the world (the earth and all thereon) is a constantly changing holistic system that is ever striving for...

Brown Rice Fast

The Yellow Emperor’s Classic of Internal Medicine, the oldest-known book of Chinese medicine and the foundation of the macrobiotic diet (see Macrobiotic page for more details) is based on the yin-yang principle. It describes a ten-day rice gruel fast as the...

Sacred Geometry for Fun and Personal Growth

    Sacred geometry is a vast and exciting subject. This website will give you a good summary, with some practical exercises and tools to get started, plus further resources to guide you onward. To start with, mathematics is a wonderful clean subject. It is...