Physical Balance for Wholesome Living

Physical Exercise

Physical Exercise

To balance physical fitness with all the other things we have going in our lives, many of us prefer getting away with the minimum possible to keep healthy. That amount might actually be quite a bit less than many may think. (Whew!). But a casual walk is not going...

Read More

Wholesome Diet

Wholesome Diet

By nature, our bodies were created/evolved in balance and in harmony with its surroundings. Our job is to get and keep them that way. When it comes to what we eat, it is not just the type of food that influences the balance but how we combine it with others and...

Read More

Macrobiotics

Macrobiotics

Macrobiotics is a healthy, holistic way of living a balanced lifestyle. It is a vast subject, and not just a diet. It basically comes down to the fact that the world (the earth and all thereon) is a constantly changing holistic system that is ever striving for...

Read More

Brown Rice Fast

Brown Rice Fast

The Yellow Emperor's Classic of Internal Medicine, the oldest-known book of Chinese medicine and the foundation of the macrobiotic diet (see Macrobiotic page for more details) is based on the yin-yang principle. It describes a ten-day rice gruel fast as the first...

Read More